5 Reasons why you might need a Personal Trainer
1. You're Not Seeing Results
If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your
goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and
help you see where you could make changes to create more effective workouts. A trainer can also help you
determine if the goals you've set are realistic for you, hold you accountable for your workouts and help you
stay motivated to exercise.
2. You Don't Know Where to Start
Knowing how to set up a complete exercise schedule that includes all the activities you need to do - cardio,
weight training and nutrition- can be overwhelming. Add the time and knowledge it takes to choose exercises,
weights, reps and sets and you may quit before you even start.
This is where a personal trainer can be the biggest help. He can help you maximize your time while keeping you
within your own limits so you don't overdo it. He can also help you set goals and map out a specific workout plan so
you know when, how and where you'll fit in your workouts.
3. You're Bored with the Same Old Workouts
If you're an experienced exerciser, maybe you haven't considered working with a personal trainer. However, it
can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspective and new
ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks,
you'll find it refreshing to have new workouts and new exercise toys to play with.
4. You Want to Learn How to Exercise on your Own
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions
can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more
about the muscles in your body, the exercises that target those muscles and how to do those exercises with great
form. Just a few sessions can teach you a lot about your body, how it works and how to train it in the most
effective way. Imagine what you can learn when your trainer knows how to do almost every exercise out there.
5. You Need Accountability and Motivation
Trainers come with built-in motivation. Not only are you investing money into your exercise program...you're
investing time as well. There's nothing like a standing appointment to get your butt in gear for a workout. Not
only that, a trainer provides some accountability so, even when you don't have a session, you know your trainer
will be asking if you did your planned workouts or got the right meals in. Just knowing that may make it harder
to skip your workouts.
Why I'm the Trainer for You
1. I will do a complete profile write-up and create plans based off your goals.
2. I will listen to your interests and tailor workouts to your preferences.
3. I'm familiar with hundreds of exercises and will show you to do them correctly and effectively.
4. I train a lot of people and am always patient, pleasant and professional.
5. I genuinely want to see you succeed and will always push you towards your goals.