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5 Reasons why you might need a Personal Trainer

1. You're Not Seeing Results



If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your

goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and

help you see where you could make changes to create more effective workouts. A trainer can also help you

determine if the goals you've set are realistic for you, hold you accountable for your workouts and help you

stay motivated to exercise.

 

 

2. You Don't Know Where to Start



Knowing how to set up a complete exercise schedule that includes all the activities you need to do - cardio,

weight training and nutrition- can be overwhelming.  Add the time and knowledge it takes to choose exercises,

weights, reps and sets and you may quit before you even start.

This is where a personal trainer can be the biggest help.  He can help you maximize your time while keeping you

within your own limits so you don't overdo it. He can also help you set goals and map out a specific workout plan so

you know when, how and where you'll fit in your workouts.

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​3. You're Bored with the Same Old Workouts



If you're an experienced exerciser, maybe you haven't considered working with a personal trainer. However, it

can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspective and new

ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks,

you'll find it refreshing to have new workouts and new exercise toys to play with.

 

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4. You Want to Learn How to Exercise on your Own



Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions

can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more

about the muscles in your body, the exercises that target those muscles and how to do those exercises with great

form. Just a few sessions can teach you a lot about your body, how it works and how to train it in the most

effective way.  Imagine what you can learn when your trainer knows how to do almost every exercise out there.

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5. You Need Accountability and Motivation

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Trainers come with built-in motivation.  Not only are you investing money into your exercise program...you're

investing time as well.  There's nothing like a standing appointment to get your butt in gear for a workout.  Not

only that, a trainer provides some accountability so, even when you don't have a session, you know your trainer

will be asking if you did your planned workouts or got the right meals in.  Just knowing that may make it harder

to skip your workouts.