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"Welcome to  I'm here to help people look and feel great!  To provide my clients with fun and affordable training that works!   ​I know what it's like to struggle with weight issues.  I was 300lbs growing up and I've gone through a lot of trial-and-error on my own.  That means I know where you're coming from and which plans work and don't work!  I'm confident in my training process and with a little hard work and dedication, you'll see your health improve and your body change for the better!"



Dennis was born and raised on Oahu, Hawaii.  He has been in the gym scene for almost 20 years.  He was a wrestling instructor for 10 years and has traveled to CA, TX, PA and FL for competition.  The techniques he utilizes are taken from Bodybuilding, Powerlifting, Strongman, Sports Training (Football, Basketball, Wrestling), Martial Arts (Karate/Muay Thai/BJJ), Yoga/Foam Rolling, Military Boot Camp/TRX, Crossfit & Tabata so his programs are well-rounded and designed to help you develop a solid fitness foundation.  He trains men and women of all ages. His youngest trainee was 16 and oldest is 72.  In his spare time he spends time with his family and likes to read and watch movies.  His interests include green living (conservation) and traveling.


*All programs begin with a comprehensive health questionnaire, body-fat testing, full measurements and starting pictures.


    Best Hawaii Personal Trainer
    Best Hawaii Personal Trainer
    Best Hawaii Personal Trainer
    Weight Loss




    About Me


    *all pictures are of actual trainees with real results
    Best Hawaii Personal Trainer
    Injury Rehab


    Best Hawaii Personal Trainer
    Military/Boot Camp


    Best Hawaii Personal Trainer
    Group Training


    Online Diet and

    Workout Plans

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    Dennis Ching

    NASM Certified Personal Trainer (8 years)
    NASM Fitness Nutrition Specialist

    NASM Youth Exercise Specialist

    NASM Senior Fitness Specialist
    NASM Lifetime Certified

    Circuit Training Group Instructor

    Wrestling Instructor

    Over 1000 Floor Training Hours
    CPR/AED Certified

    SPARTAN Race Trifecta 2014
    (3 races/30 miles/60 obstacles over 2 days back to back)

    *Updated 2/2019

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    If it doesn't challenge you, it will not change you.

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